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I’m here to help women


Sarah Mapes Accent Mark
Sarah Mapes

“One in three women and one in five men will experience an osteoporotic fracture in their lifetime.”


The cost of treating osteoporotic fractures is estimated to be between 5 trillion and 7 trillion dollars every year, not including the costs of disability and lost productivity. An osteoporotic fracture can be a significantly life altering injury, with many never fully recovering. Extreme bone density loss is preventable, and the risk of a fall can be reduced with the right kind of strength and balance training. 

Being diagnosed with or having a fear of Osteoporosis is pretty scary right!

The doctors give you the diagnosis and then generally leave you to it!

But how do you manage the fear of walking out your door?

Worrying about falling and creating a fracture!


Women come to me struggling with two specific areas of bone density health:


They are worrying about their future bone density health. Maybe Osteoporosis runs in their family or they’ve seen someone go through the aftermath of a bone fracture so are starting to think about those small niggling signs. Or they’ve had a warning already and are feeling a bit fragile, fearing the future, worried about the medical costs and what might happen if things get worse.

It’s time to take back control….

Learn how you can work with me to build your bones stronger and live the life you truly desire.

Learn More... Click Here

Managing a Diagnosis of Osteoporosis

They’ve been to the doctor and had the dreaded diagnosis but now what? My guess is you’ve not been given any real support to manage your symptoms moving forward so you can continue to live the life you want!

Be rest assured there are things you can do to strengthen your bones and improve your nutrition.

It’s never too late!

Learn More... Click Here
Sarah Mapes| Sarah Mapes — Nutrition & Health Coach | Yoga Instructor | Bone Health Specialist

Hi, I'm Sarah.

I’m a married mother of five who loves spending her time reading Jane Austen novels on repeat, cooking healthy delicious food for my family, and educating myself and those around me about creating a healthier lifestyle through yoga.

With 20 years of yoga practice, yoga and bone loss training, and as a certified nutritional health coach, I have created a supportive community for those curious about the benefits of yoga, nutritional education, as well as those living with bone density loss.

I share my love for yoga as a foundational aspect of my life and my goal is to provide you with the ability and tools to help you feel good in your body and live your best life.

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How Can I Help You?

  • Wellness & Bone Density Coaching

    It’s never too late to improve bone density, build strength & live a healthier life. Work with me 1:1 to create your personalised plan.

    Learn More
  • Let's Chat

    Book a Bone Density Risk Assessment call with me to chat more about how to prevent and manage Osteoporosis so you can live a balanced, healthier life.

    Book a Call
  • Eat Your Way to Better Bone Health - Nutrition for Osteoporosis

    Take out the anxiety of getting the bone healthy nutrition you need. This course will empower you to get the right amounts of the key nutritional building blocks your bones need through healthy food and supplements.

    Learn More and Enroll

The BoneBuilder System

The Bone Builder Monthly Membership

The Bone Builder - Monthly Membership Discover a community of women on the same journey as you! Small steps everyday can manage and improve not only your bone density but your Osteoporosis symptoms to help prevent further fractures and live the life you truly desire!

1:1 Wellbeing Coaching

What are your personal wellness goals for Stronger Bones & a Healthier Life? I'm here for you to create a safe space of encouragement and accountability when it comes to your health goals where we can discover what works best for you to find balance and peace of mind.