February 1, 2023

How to Practice Strong Yoga If You Can’t Spread Your 10 Toes

When done safely, yoga is one of the best exercises for people with osteoporosis or osteopenia. However, many yoga instructors instruct their students to spread their toes in order to ground themselves. When you live with bone density loss, this movement can be incredibly painful.  Bone-safe yoga reconciles these opposing

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